A superfood is a nutrient-rich food and is considered especially beneficial for health and well-being. Here are 5 delicious superfoods to boost your energy.
Blueberries are 84 calories a cup, these little blue gems are filled with health benefits. It can also lower blood pressure and speed up metabolism.
Information from: Greatist
Almonds are considered superfoods because of their high levels of heart-healthy unsaturated fats.
Information from: LiveStrong
3. Goji Berries
Goji Berries are number one on the superfoods list. They contain protein, vitamins, healthy fats, trace minerals, antioxidants, and more.
Information from: Healthy Smoothie HQ
4. Brown Rice
I love rice, I eat rice with everything so brown rice is healthy and delicious substitute. It promotes weight loss, lowers cholesterol levels, lowers the risk of type 2 diabetes!
Information from: Growing Naturals
Cinnamon is one of the most delicious spices on the planet- but it’s also healthy. It also lowers blood sugar levels, reduces heart disease risk factors, and so much more!
If you’re on a health kick, check out the blog titled: 10 Super Yummy Foods to Boost your Metabolism.