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5 Super Delicious Superfoods That Will Boost Your Energy

5 Super Delicious Superfoods That Will Boost Your Energy

A superfood is a nutrient-rich food and is considered especially beneficial for health and well-being. Here are 5 delicious superfoods to boost your energy.

1. Blueberries

Blueberries

Blueberries are 84 calories a cup, these little blue gems are filled with health benefits. It can also lower blood pressure and speed up metabolism.

Information from: Greatist

2. Almonds

Bowl of Almonds

Almonds are considered superfoods because of their high levels of heart-healthy unsaturated fats.

Information from: LiveStrong

3. Goji Berries

goji berries

Goji Berries are number one on the superfoods list. They contain protein, vitamins, healthy fats, trace minerals, antioxidants, and more.

Information from: Healthy Smoothie HQ

4. Brown Rice

uncooked rice in wooden spoon

I love rice, I eat rice with everything so brown rice is healthy and delicious substitute. It promotes weight loss, lowers cholesterol levels, lowers the risk of type 2 diabetes!

Information from: Growing Naturals

5. Cinnamon

Cinnamon sticks with powder

Cinnamon is one of the most delicious spices on the planet- but it’s also healthy. It also lowers blood sugar levels, reduces heart disease risk factors, and so much more!

If you’re on a health kick, check out the blog titled: 10 Super Yummy Foods to Boost your Metabolism.